CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ vs CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ
Nutrition comparison per 100 g serving
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CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ wins in 7 out of 11 nutrient categories
CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ: 7
vs
CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ: 2
(2 ties)
Overview
| Nutrient | CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ | CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 452 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 73.3 g | 67.7 g | |
| Fat | 10.8 g | 19.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ | CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE NIPS CRACKERS REDUCED FAT1X11.750 OZ | CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Potassium, K | 167 MG | 210 MG | |
| Sodium, Na | 767 MG | 177 MG |