CHEESE NIPS CRACKERS 1X vs Whole Grain Yellow Star Cookie
Nutrition comparison per 100 g serving
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CHEESE NIPS CRACKERS 1X wins in 6 out of 11 nutrient categories
CHEESE NIPS CRACKERS 1X: 6
vs
Whole Grain Yellow Star Cookie: 3
(2 ties)
Overview
| Nutrient | CHEESE NIPS CRACKERS 1X | Whole Grain Yellow Star Cookie | Winner |
|---|---|---|---|
| Calories | 500 cal | 382 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 63.3 g | 64.7 g | |
| Fat | 20 g | 13.2 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE NIPS CRACKERS 1X | Whole Grain Yellow Star Cookie | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE NIPS CRACKERS 1X | Whole Grain Yellow Star Cookie | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 6.0 MG | 1.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 700 MG | 294 MG |