CHEESE NIPS CRACKERS 1X vs OREO COOKIES MICKEY 1X15.25 OZ
Nutrition comparison per 100 g serving
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CHEESE NIPS CRACKERS 1X wins in 7 out of 11 nutrient categories
CHEESE NIPS CRACKERS 1X: 7
vs
OREO COOKIES MICKEY 1X15.25 OZ: 1
(3 ties)
Overview
| Nutrient | CHEESE NIPS CRACKERS 1X | OREO COOKIES MICKEY 1X15.25 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 63.3 g | 72.4 g | |
| Fat | 20 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE NIPS CRACKERS 1X | OREO COOKIES MICKEY 1X15.25 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE NIPS CRACKERS 1X | OREO COOKIES MICKEY 1X15.25 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 34 MG | |
| Iron, Fe | 6.0 MG | 3.1 MG | |
| Potassium, K | 133 MG | 103 MG | |
| Sodium, Na | 700 MG | 293 MG |