CHEESE NIPS CRACKERS 1X vs HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE NIPS CRACKERS 1X: 4
vs
HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ: 4
(3 ties)
Overview
| Nutrient | CHEESE NIPS CRACKERS 1X | HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE NIPS CRACKERS 1X | HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE NIPS CRACKERS 1X | HONEY MAID CRACKERS-SINGLE SERVE HONEY 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 464 MG | |
| Iron, Fe | 6.0 MG | 3 MG | |
| Potassium, K | 133 MG | 161 MG | |
| Sodium, Na | 700 MG | 482 MG |