CHEESE MUFFIN vs RED
Nutrition comparison per 100 g serving
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RED wins in 7 out of 14 nutrient categories
CHEESE MUFFIN: 3
vs
RED: 7
(4 ties)
Overview
| Nutrient | CHEESE MUFFIN | RED | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 5.8 g | 4.2 g | |
| Carbs | 44.2 g | 72.9 g | |
| Fat | 21.2 g | 9.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MUFFIN | RED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE MUFFIN | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 240 MG | 354 MG |