CHEESE, MONTEREY JACK vs SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE
Nutrition comparison per 100 g serving
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CHEESE, MONTEREY JACK wins in 5 out of 11 nutrient categories
CHEESE, MONTEREY JACK: 5
vs
SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEESE, MONTEREY JACK | SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 821 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 0 g | 107.1 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE, MONTEREY JACK | SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE, MONTEREY JACK | SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 548 MG | 679 MG |