CHEESE MINI ROUND RAVIOLI TENDER PASTA FILLED WITH RICOTTA & ROMANO CHEESES vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 8 out of 11 nutrient categories
CHEESE MINI ROUND RAVIOLI TENDER PASTA FILLED WITH RICOTTA & ROMANO CHEESES: 2
vs
SWEET POTATO: 8
(1 ties)
Overview
| Nutrient | CHEESE MINI ROUND RAVIOLI TENDER PASTA FILLED WITH RICOTTA & ROMANO CHEESES | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 189 cal | 200 cal | |
| Protein | 6.8 g | 7.4 g | |
| Carbs | 30.3 g | 27.4 g | |
| Fat | 4.6 g | 3.7 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MINI ROUND RAVIOLI TENDER PASTA FILLED WITH RICOTTA & ROMANO CHEESES | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CHEESE MINI ROUND RAVIOLI TENDER PASTA FILLED WITH RICOTTA & ROMANO CHEESES | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 152 MG | 326 MG |