CHEESE MINI RAVIOLI vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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CHEESE MINI RAVIOLI wins in 5 out of 10 nutrient categories
CHEESE MINI RAVIOLI: 5
vs
WHOLE WHEAT MACARONI PRODUCT: 3
(2 ties)
Overview
| Nutrient | CHEESE MINI RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 283 cal | 375 cal | |
| Protein | 10.8 g | 12.5 g | |
| Carbs | 49.2 g | 73.2 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 2.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MINI RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE MINI RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Sodium, Na | 208 MG | 0 MG |