CHEESE & MEAT SNACK vs PROSCIUTTO DRY-CURED HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO DRY-CURED HAM wins in 6 out of 11 nutrient categories
CHEESE & MEAT SNACK: 1
vs
PROSCIUTTO DRY-CURED HAM: 6
(4 ties)
Overview
| Nutrient | CHEESE & MEAT SNACK | PROSCIUTTO DRY-CURED HAM | Winner |
|---|---|---|---|
| Calories | 356 cal | 214 cal | |
| Protein | 22.2 g | 25 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 26.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & MEAT SNACK | PROSCIUTTO DRY-CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & MEAT SNACK | PROSCIUTTO DRY-CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,786 MG | |
| Sodium, Na | 1,333 MG | 2,393 MG |