CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE vs MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS
Nutrition comparison per 100 g serving
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MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS wins in 6 out of 10 nutrient categories
CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE: 3
vs
MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 116 cal | 136 cal | |
| Protein | 3.9 g | 4.5 g | |
| Carbs | 17.0 g | 16.7 g | |
| Fat | 3.9 g | 5.9 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE | MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 183 MG | 145 MG | |
| Sodium, Na | 222 MG | 285 MG |