CHEESE MANICOTTI FILLED WITH RICOTTA vs QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE MANICOTTI FILLED WITH RICOTTA: 5
vs
QUICHE: 5
(1 ties)
Overview
| Nutrient | CHEESE MANICOTTI FILLED WITH RICOTTA | QUICHE | Winner |
|---|---|---|---|
| Calories | 126 cal | 253 cal | |
| Protein | 4.5 g | 10 g | |
| Carbs | 14.4 g | 18.2 g | |
| Fat | 5.7 g | 15.9 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MANICOTTI FILLED WITH RICOTTA | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHEESE MANICOTTI FILLED WITH RICOTTA | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 311 MG | 394 MG |