CHEESE & MADE WITH RICOTTA vs ROCCONTO
Nutrition comparison per 100 g serving
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CHEESE & MADE WITH RICOTTA wins in 7 out of 11 nutrient categories
CHEESE & MADE WITH RICOTTA: 7
vs
ROCCONTO: 2
(2 ties)
Overview
| Nutrient | CHEESE & MADE WITH RICOTTA | ROCCONTO | Winner |
|---|---|---|---|
| Calories | 0 cal | 164 cal | |
| Protein | 9.7 g | 4.2 g | |
| Carbs | 35.0 g | 36.4 g | |
| Fat | 6.8 g | 0.6 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & MADE WITH RICOTTA | ROCCONTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & MADE WITH RICOTTA | ROCCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 334 MG | 0 MG | |
| Sodium, Na | 437 MG | 448 MG |