CHEESE LOVERS WHEAT AND PEA PASTA & CHEESE vs SPIRALS & CHEESE DINNER
Nutrition comparison per 100 g serving
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CHEESE LOVERS WHEAT AND PEA PASTA & CHEESE wins in 5 out of 11 nutrient categories
CHEESE LOVERS WHEAT AND PEA PASTA & CHEESE: 5
vs
SPIRALS & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | CHEESE LOVERS WHEAT AND PEA PASTA & CHEESE | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 16.2 g | 11.4 g | |
| Carbs | 66.2 g | 71.4 g | |
| Fat | 5.9 g | 2.1 g | |
| Fiber | 8.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LOVERS WHEAT AND PEA PASTA & CHEESE | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE LOVERS WHEAT AND PEA PASTA & CHEESE | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Potassium, K | 559 MG | 429 MG | |
| Sodium, Na | 691 MG | 786 MG |