CHEESE LOVERS TORTELLONI vs COUSCOUS WITH APPLE & PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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COUSCOUS WITH APPLE & PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
CHEESE LOVERS TORTELLONI: 3
vs
COUSCOUS WITH APPLE & PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | CHEESE LOVERS TORTELLONI | COUSCOUS WITH APPLE & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 270 cal | 229 cal | |
| Protein | 11 g | 6.3 g | |
| Carbs | 36 g | 37.5 g | |
| Fat | 10 g | 7.3 g | |
| Fiber | 4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LOVERS TORTELLONI | COUSCOUS WITH APPLE & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHEESE LOVERS TORTELLONI | COUSCOUS WITH APPLE & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 520 MG | 542 MG |