CHEESE LOVERS MIX FLAVORED POPPED CORN vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ALMONDS wins in 11 out of 14 nutrient categories
CHEESE LOVERS MIX FLAVORED POPPED CORN: 1
vs
PUMPKIN SPICE ALMONDS: 11
(2 ties)
Overview
| Nutrient | CHEESE LOVERS MIX FLAVORED POPPED CORN | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 39.3 g | 32.1 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LOVERS MIX FLAVORED POPPED CORN | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG |
Minerals
| Mineral | CHEESE LOVERS MIX FLAVORED POPPED CORN | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 250 MG | 607 MG | |
| Sodium, Na | 964 MG | 71 MG |