CHEESE LOVERS MIX FLAVORED POPPED CORN vs COCOA PEANUTS
Nutrition comparison per 100 g serving
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COCOA PEANUTS wins in 8 out of 14 nutrient categories
CHEESE LOVERS MIX FLAVORED POPPED CORN: 1
vs
COCOA PEANUTS: 8
(5 ties)
Overview
| Nutrient | CHEESE LOVERS MIX FLAVORED POPPED CORN | COCOA PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 39.3 g | 32.1 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LOVERS MIX FLAVORED POPPED CORN | COCOA PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG |
Minerals
| Mineral | CHEESE LOVERS MIX FLAVORED POPPED CORN | COCOA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 250 MG | 643 MG | |
| Sodium, Na | 964 MG | 250 MG |