CHEESE LOVERS GOURMET CALZONES vs BRAIDED CRUST KALE
Nutrition comparison per 100 g serving
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BRAIDED CRUST KALE wins in 5 out of 10 nutrient categories
CHEESE LOVERS GOURMET CALZONES: 4
vs
BRAIDED CRUST KALE: 5
(1 ties)
Overview
| Nutrient | CHEESE LOVERS GOURMET CALZONES | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calories | 273 cal | 244 cal | |
| Protein | 13.3 g | 8.4 g | |
| Carbs | 28.1 g | 29.0 g | |
| Fat | 11.7 g | 10.7 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LOVERS GOURMET CALZONES | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.7 MG |
Minerals
| Mineral | CHEESE LOVERS GOURMET CALZONES | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 115 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 336 MG | 412 MG |