CHEESE LOUISE! vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 10 nutrient categories
CHEESE LOUISE!: 2
vs
MUFFINS: 7
(1 ties)
Overview
| Nutrient | CHEESE LOUISE! | MUFFINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 328 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 53.6 g | 51.7 g | |
| Fat | 28.6 g | 13.8 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LOUISE! | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | CHEESE LOUISE! | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 321 MG | 310 MG |