CHEESE LARGE SQUARE PIZZA vs ASPARAGUS WITH BUTTER
Nutrition comparison per 100 g serving
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ASPARAGUS WITH BUTTER wins in 6 out of 11 nutrient categories
CHEESE LARGE SQUARE PIZZA: 4
vs
ASPARAGUS WITH BUTTER: 6
(1 ties)
Overview
| Nutrient | CHEESE LARGE SQUARE PIZZA | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 244 cal | 62 cal | |
| Protein | 8.9 g | 1.8 g | |
| Carbs | 31.9 g | 3.5 g | |
| Fat | 8.9 g | 4.4 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LARGE SQUARE PIZZA | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHEESE LARGE SQUARE PIZZA | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 444 MG | 93 MG |