CHEESE JALAPENO POPPER CHEESE SNACKS PUFFS vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESE JALAPENO POPPER CHEESE SNACKS PUFFS: 5
vs
SEAWEED SNACK: 5
(2 ties)
Overview
| Nutrient | CHEESE JALAPENO POPPER CHEESE SNACKS PUFFS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE JALAPENO POPPER CHEESE SNACKS PUFFS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE JALAPENO POPPER CHEESE SNACKS PUFFS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 1,000 MG |