CHEESE INSTANT GRITS vs SNICKERDOODLE DUNKSTERS SWEETENED CORN CEREAL DUSTED WITH SUGAR & CINNAMON
Nutrition comparison per 100 g serving
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SNICKERDOODLE DUNKSTERS SWEETENED CORN CEREAL DUSTED WITH SUGAR & CINNAMON wins in 10 out of 20 nutrient categories
CHEESE INSTANT GRITS: 8
vs
SNICKERDOODLE DUNKSTERS SWEETENED CORN CEREAL DUSTED WITH SUGAR & CINNAMON: 10
(2 ties)
Overview
| Nutrient | CHEESE INSTANT GRITS | SNICKERDOODLE DUNKSTERS SWEETENED CORN CEREAL DUSTED WITH SUGAR & CINNAMON | Winner |
|---|---|---|---|
| Calories | 321 cal | 436 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 71.4 g | 79.5 g | |
| Fat | 3.6 g | 10.3 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE INSTANT GRITS | SNICKERDOODLE DUNKSTERS SWEETENED CORN CEREAL DUSTED WITH SUGAR & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 12.8 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | CHEESE INSTANT GRITS | SNICKERDOODLE DUNKSTERS SWEETENED CORN CEREAL DUSTED WITH SUGAR & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 333 MG | |
| Iron, Fe | 28.9 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,571 MG | 346 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |