CHEESE INSTANT GRITS vs HONEY OAT LIGHTLY SWEETENED GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE INSTANT GRITS wins in 9 out of 15 nutrient categories
CHEESE INSTANT GRITS: 9
vs
HONEY OAT LIGHTLY SWEETENED GRANOLA: 2
(4 ties)
Overview
| Nutrient | CHEESE INSTANT GRITS | HONEY OAT LIGHTLY SWEETENED GRANOLA | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 76.8 g | |
| Fat | 3.6 g | 8.0 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE INSTANT GRITS | HONEY OAT LIGHTLY SWEETENED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE INSTANT GRITS | HONEY OAT LIGHTLY SWEETENED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36 MG | |
| Iron, Fe | 28.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,571 MG | 71 MG |