CHEESE & HERB ORGANIC CRACKERS vs LIVIN' SPOONFUL
Nutrition comparison per 100 g serving
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LIVIN' SPOONFUL wins in 6 out of 12 nutrient categories
CHEESE & HERB ORGANIC CRACKERS: 4
vs
LIVIN' SPOONFUL: 6
(2 ties)
Overview
| Nutrient | CHEESE & HERB ORGANIC CRACKERS | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 63.3 g | 32.1 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & HERB ORGANIC CRACKERS | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & HERB ORGANIC CRACKERS | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 5.7 MG | 5.1 MG | |
| Potassium, K | 700 MG | 750 MG | |
| Sodium, Na | 867 MG | 1,286 MG |