CHEESE & GREEN CHILI TAMALES vs HONEY GOAT CHEESE
Nutrition comparison per 100 g serving
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CHEESE & GREEN CHILI TAMALES wins in 6 out of 10 nutrient categories
CHEESE & GREEN CHILI TAMALES: 6
vs
HONEY GOAT CHEESE: 3
(1 ties)
Overview
| Nutrient | CHEESE & GREEN CHILI TAMALES | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 286 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 16.5 g | 14.3 g | |
| Fat | 16.5 g | 17.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & GREEN CHILI TAMALES | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 146 MG | 125 MG | |
| Sodium, Na | 406 MG | 268 MG |