CHEESE GOURMET POPCORN vs TROPICAL PEANUTS
Nutrition comparison per 100 g serving
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CHEESE GOURMET POPCORN wins in 5 out of 11 nutrient categories
CHEESE GOURMET POPCORN: 5
vs
TROPICAL PEANUTS: 4
(2 ties)
Overview
| Nutrient | CHEESE GOURMET POPCORN | TROPICAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 39.3 g | 23.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE GOURMET POPCORN | TROPICAL PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE GOURMET POPCORN | TROPICAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 357 MG | 467 MG | |
| Sodium, Na | 714 MG | 183 MG |