CHEESE GORDITAS vs 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CHEESE GORDITAS wins in 5 out of 10 nutrient categories
CHEESE GORDITAS: 5
vs
100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | CHEESE GORDITAS | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 186 cal | 311 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 20.4 g | 51.1 g | |
| Fat | 10.6 g | 8.9 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE GORDITAS | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CHEESE GORDITAS | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 195 MG | 556 MG |