CHEESE GLUTEN FREE RICE CRUST PIZZA vs FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES
Nutrition comparison per 100 g serving
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FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES wins in 6 out of 10 nutrient categories
CHEESE GLUTEN FREE RICE CRUST PIZZA: 3
vs
FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES: 6
(1 ties)
Overview
| Nutrient | CHEESE GLUTEN FREE RICE CRUST PIZZA | FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES | Winner |
|---|---|---|---|
| Calories | 292 cal | 221 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 28.3 g | 22.9 g | |
| Fat | 15.0 g | 9.2 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE GLUTEN FREE RICE CRUST PIZZA | FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 122 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 204 MG | 191 MG | |
| Sodium, Na | 487 MG | 618 MG |