CHEESE & GARLIC TWICE-BAKED CROUTONS vs SESAME SEMOLINA BAGUETE
Nutrition comparison per 100 g serving
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CHEESE & GARLIC TWICE-BAKED CROUTONS wins in 5 out of 11 nutrient categories
CHEESE & GARLIC TWICE-BAKED CROUTONS: 5
vs
SESAME SEMOLINA BAGUETE: 4
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC TWICE-BAKED CROUTONS | SESAME SEMOLINA BAGUETE | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC TWICE-BAKED CROUTONS | SESAME SEMOLINA BAGUETE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC TWICE-BAKED CROUTONS | SESAME SEMOLINA BAGUETE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 929 MG | 464 MG |