CHEESE GARLIC TOAST vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
TOPS wins in 7 out of 13 nutrient categories
CHEESE GARLIC TOAST: 2
vs
TOPS: 7
(4 ties)
Overview
| Nutrient | CHEESE GARLIC TOAST | TOPS | Winner |
|---|---|---|---|
| Calories | 364 cal | 246 cal | |
| Protein | 6.1 g | 8.8 g | |
| Carbs | 36.4 g | 52.6 g | |
| Fat | 21.2 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE GARLIC TOAST | TOPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE GARLIC TOAST | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 606 MG | 526 MG |