CHEESE & GARLIC SEASONED CROUTONS vs SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE BREAD wins in 8 out of 13 nutrient categories
CHEESE & GARLIC SEASONED CROUTONS: 3
vs
SANDWICH WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC SEASONED CROUTONS | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 71.4 g | 49.1 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC SEASONED CROUTONS | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC SEASONED CROUTONS | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 526 MG | |
| Iron, Fe | 4.3 MG | 5.3 MG | |
| Potassium, K | 143 MG | 79 MG | |
| Sodium, Na | 1,000 MG | 474 MG |