CHEESE & GARLIC SEASONED CROUTONS vs RUSTIC WHITE SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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RUSTIC WHITE SOURDOUGH LOAF wins in 7 out of 10 nutrient categories
CHEESE & GARLIC SEASONED CROUTONS: 2
vs
RUSTIC WHITE SOURDOUGH LOAF: 7
(1 ties)
Overview
| Nutrient | CHEESE & GARLIC SEASONED CROUTONS | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 429 cal | 179 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 71.4 g | 38.8 g | |
| Fat | 14.3 g | 1.5 g | |
| Fiber | 0 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & GARLIC SEASONED CROUTONS | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 4.3 MG | 13.4 MG | |
| Potassium, K | 143 MG | 216 MG | |
| Sodium, Na | 1,000 MG | 358 MG |