CHEESE & GARLIC SEASONED CROUTONS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 8 out of 13 nutrient categories
CHEESE & GARLIC SEASONED CROUTONS: 4
vs
ENRICHED HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | CHEESE & GARLIC SEASONED CROUTONS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 71.4 g | 51.3 g | |
| Fat | 14.3 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC SEASONED CROUTONS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHEESE & GARLIC SEASONED CROUTONS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 4.3 MG | 2.8 MG | |
| Potassium, K | 143 MG | 77 MG | |
| Sodium, Na | 1,000 MG | 462 MG |