CHEESE & GARLIC SEASONED CROUTONS vs CINNAMON RAISIN
Nutrition comparison per 100 g serving
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CINNAMON RAISIN wins in 5 out of 10 nutrient categories
CHEESE & GARLIC SEASONED CROUTONS: 4
vs
CINNAMON RAISIN: 5
(1 ties)
Overview
| Nutrient | CHEESE & GARLIC SEASONED CROUTONS | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 240 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 1.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & GARLIC SEASONED CROUTONS | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 143 MG | 115 MG | |
| Sodium, Na | 1,000 MG | 438 MG |