CHEESE & GARLIC SAUSAGE LINKS vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE & GARLIC SAUSAGE LINKS: 4
vs
ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC SAUSAGE LINKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 228 cal | |
| Protein | 21.4 g | 16.5 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 25 g | 19.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC SAUSAGE LINKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHEESE & GARLIC SAUSAGE LINKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 946 MG | 709 MG |