CHEESE & GARLIC RESTAURANT STYLE CROUTONS vs KULCHA POCKETLESS PITA
Nutrition comparison per 100 g serving
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KULCHA POCKETLESS PITA wins in 9 out of 15 nutrient categories
CHEESE & GARLIC RESTAURANT STYLE CROUTONS: 3
vs
KULCHA POCKETLESS PITA: 9
(3 ties)
Overview
| Nutrient | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | KULCHA POCKETLESS PITA | Winner |
|---|---|---|---|
| Calories | 429 cal | 224 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 71.4 g | 42.4 g | |
| Fat | 14.3 g | 1.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | KULCHA POCKETLESS PITA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | KULCHA POCKETLESS PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 447 MG |