CHEESE & GARLIC RESTAURANT STYLE CROUTONS vs SPROUTED WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE WHEAT BREAD wins in 8 out of 12 nutrient categories
CHEESE & GARLIC RESTAURANT STYLE CROUTONS: 1
vs
SPROUTED WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 237 cal | |
| Protein | 14.3 g | 15.8 g | |
| Carbs | 71.4 g | 44.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 1,000 MG | 447 MG |