CHEESE & GARLIC RESTAURANT STYLE CROUTONS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
CHEESE & GARLIC RESTAURANT STYLE CROUTONS: 2
vs
SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,000 MG | 446 MG |