CHEESE & GARLIC JUMBO CROUTONS vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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WHOLE WHEAT wins in 5 out of 10 nutrient categories
CHEESE & GARLIC JUMBO CROUTONS: 1
vs
WHOLE WHEAT: 5
(4 ties)
Overview
| Nutrient | CHEESE & GARLIC JUMBO CROUTONS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 429 cal | 161 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC JUMBO CROUTONS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC JUMBO CROUTONS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 857 MG | 318 MG |