CHEESE & GARLIC JUMBO CROUTONS vs SPINACH FETA
Nutrition comparison per 100 g serving
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SPINACH FETA wins in 6 out of 10 nutrient categories
CHEESE & GARLIC JUMBO CROUTONS: 2
vs
SPINACH FETA: 6
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC JUMBO CROUTONS | SPINACH FETA | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 21.4 g | 6.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC JUMBO CROUTONS | SPINACH FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC JUMBO CROUTONS | SPINACH FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 750 MG |