CHEESE & GARLIC CROUTONS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
CHEESE & GARLIC CROUTONS: 3
vs
SOURDOUGH ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 228 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 57.1 g | 47.4 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTONS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 143 MG | 88 MG | |
| Sodium, Na | 1,071 MG | 702 MG |