CHEESE & GARLIC CROUTONS vs HOLSUM HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HOLSUM HAMBURGER BUNS wins in 9 out of 14 nutrient categories
CHEESE & GARLIC CROUTONS: 3
vs
HOLSUM HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | HOLSUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 14.3 g | 9.2 g | |
| Carbs | 71.4 g | 48.7 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTONS | HOLSUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | HOLSUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 79 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 929 MG | 539 MG |