CHEESE & GARLIC CROUTONS vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 9 out of 14 nutrient categories
CHEESE & GARLIC CROUTONS: 2
vs
SANDWICH BUNS: 9
(3 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 283 cal | |
| Protein | 0 g | 11.3 g | |
| Carbs | 57.1 g | 49.1 g | |
| Fat | 21.4 g | 3.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTONS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 151 MG | |
| Iron, Fe | 5.1 MG | 2.0 MG | |
| Sodium, Na | 1,000 MG | 415 MG |