CHEESE & GARLIC CROUTONS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories
CHEESE & GARLIC CROUTONS: 3
vs
ENRICHED WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 298 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 71.4 g | 61.7 g | |
| Fat | 14.3 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTONS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Sodium, Na | 1,000 MG | 511 MG |