CHEESE & GARLIC CROUTONS vs DOUBLE FIBER SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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DOUBLE FIBER SLICED ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
CHEESE & GARLIC CROUTONS: 3
vs
DOUBLE FIBER SLICED ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | DOUBLE FIBER SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 197 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 71.4 g | 47.0 g | |
| Fat | 14.3 g | 2.3 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTONS | DOUBLE FIBER SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | DOUBLE FIBER SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 5.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,286 MG | 500 MG |