CHEESE & GARLIC CROUTON vs PANE AL LINO BREAD
Nutrition comparison per 100 g serving
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PANE AL LINO BREAD wins in 5 out of 11 nutrient categories
CHEESE & GARLIC CROUTON: 2
vs
PANE AL LINO BREAD: 5
(4 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTON | PANE AL LINO BREAD | Winner |
|---|---|---|---|
| Calories | 450 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 21.4 g | 2.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTON | PANE AL LINO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTON | PANE AL LINO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 929 MG | 482 MG |