CHEESE & FRUIT BITES vs OVEN ROASTED TURKEY BREAST CHEDDAR CHEESE AND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESE & FRUIT BITES: 5
vs
OVEN ROASTED TURKEY BREAST CHEDDAR CHEESE AND WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | CHEESE & FRUIT BITES | OVEN ROASTED TURKEY BREAST CHEDDAR CHEESE AND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 215 cal | 282 cal | |
| Protein | 9.9 g | 18.0 g | |
| Carbs | 14.0 g | 19.2 g | |
| Fat | 12.8 g | 15.4 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & FRUIT BITES | OVEN ROASTED TURKEY BREAST CHEDDAR CHEESE AND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & FRUIT BITES | OVEN ROASTED TURKEY BREAST CHEDDAR CHEESE AND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 291 MG | 282 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 453 MG | 628 MG |