CHEESE FROM GOAT & COW'S MILK vs JARLSBERG
Nutrition comparison per 100 g serving
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JARLSBERG wins in 4 out of 10 nutrient categories
CHEESE FROM GOAT & COW'S MILK: 1
vs
JARLSBERG: 4
(5 ties)
Overview
| Nutrient | CHEESE FROM GOAT & COW'S MILK | JARLSBERG | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FROM GOAT & COW'S MILK | JARLSBERG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FROM GOAT & COW'S MILK | JARLSBERG | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571,429 MG | 464 MG |