CHEESE FREE CHEESE SAUCE vs ORGANIC 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CHEESE FREE CHEESE SAUCE wins in 7 out of 15 nutrient categories
CHEESE FREE CHEESE SAUCE: 7
vs
ORGANIC 4% SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | CHEESE FREE CHEESE SAUCE | ORGANIC 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 106 cal | |
| Protein | 3.6 g | 12.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FREE CHEESE SAUCE | ORGANIC 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 3.6 UG | 0 UG |
Minerals
| Mineral | CHEESE FREE CHEESE SAUCE | ORGANIC 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 124 MG | |
| Sodium, Na | 500 MG | 381 MG |