CHEESE FRANKS IN A BLANKET vs WHITE CHICKEN AND RICE CASSEROLE
Nutrition comparison per 100 g serving
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WHITE CHICKEN AND RICE CASSEROLE wins in 5 out of 10 nutrient categories
CHEESE FRANKS IN A BLANKET: 4
vs
WHITE CHICKEN AND RICE CASSEROLE: 5
(1 ties)
Overview
| Nutrient | CHEESE FRANKS IN A BLANKET | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 297 cal | 153 cal | |
| Protein | 9.9 g | 5.9 g | |
| Carbs | 28.6 g | 12.9 g | |
| Fat | 15.4 g | 7.1 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FRANKS IN A BLANKET | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.8 MG |
Minerals
| Mineral | CHEESE FRANKS IN A BLANKET | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Sodium, Na | 725 MG | 353 MG |