CHEESE FOOD vs JARLSBERG
Nutrition comparison per 100 g serving
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JARLSBERG wins in 5 out of 10 nutrient categories
CHEESE FOOD: 1
vs
JARLSBERG: 5
(4 ties)
Overview
| Nutrient | CHEESE FOOD | JARLSBERG | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FOOD | JARLSBERG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FOOD | JARLSBERG | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 464 MG |